Bakes · 2.5 mg per bar

Oat and honey breakfast bars

Name: Oat and honey breakfast bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 200 g rolled oats; 50 g chopped nuts; 40 g dried fruit, chopped; 4 tbsp (12 tsp) infused honey; 60 g plain butter, melted; 1 egg; ½ tsp cinnamon; Pinch of salt

Uses the infused honey, so the dose is low and the bake is gentle. Twelve bars.

Dose: 2.5 mg THC per bar
Makes: 12 bars (20 cm tin)
Prep: 10 min
Cook: 25 min
Total: 35 min
Difficulty: Easy

Image slot · finished oat and honey breakfast bars · 2400 × 1200

The dose, worked

12 tsp infused honey × 2.47 mg per tsp = 29.6 mg THC (theoretical) ÷ 12 portions = 2.47 mg per bar.

Theoretical maximum: it assumes complete decarboxylation (THCA × 0.877) and that every milligram ends up in the food. Real yield is usually lower, which is why you start with one portion and wait. Re-run the maths for your flower →

per bar

2.5510 mg

Start with one. Wait two hours.

Ingredients

200 g rolled oats
50 g chopped nuts
40 g dried fruit, chopped
4 tbsp (12 tsp) infused honey
60 g plain butter, melted
1 egg
½ tsp cinnamon
Pinch of salt

Uses infused honey at 2.47 mg THC per tsp (theoretical). Made it differently? Recalculate.

Method

Heat the oven to 160 °C (320 °F) and line a 20 cm square tin. Mix the oats, nuts, fruit, cinnamon and salt.
Image slot · step 1: oats, nuts and fruit in a bowl · 1200 × 800
Warm the infused honey just enough to pour, whisk with the melted butter and egg, and stir through the oats.
Image slot · step 2: honey mixture poured over oats · 1200 × 800
Press firmly and evenly into the tin. Score into 12 bars (3 × 4).
Image slot · step 3: mixture pressed and scored into 12 · 1200 × 800
Bake 22–25 minutes until golden. Cool completely before cutting along the lines. Label with the milligrams per bar.
Image slot · step 4: cooled bars cut and labelled · 1200 × 800

Dosing notes

Honey infusions transfer less than fat infusions, so these are likely under the theoretical figure. A sensible first edible.

Can I use infused butter instead of plain?

Yes, but the dose changes: 60 g of low-dose cannabutter is about 4 tablespoons, roughly 40 mg more across the batch. Recalculate and re-label.

Educational content, not medical advice. Effects vary with body weight, tolerance and what else you have eaten. Label infused food with the milligrams per portion and the date, and keep it away from children and pets.

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